Water Intake Per Day Weight at melaniewmoss blog

Water Intake Per Day Weight. For example, if you weigh 54 kilograms, drink between 1,620 ml (1.6 l) and 2,160 ml (2.1 l) of water each day. Water needed [oz] = body weight [lbs] + (12 × time exercising [min] ÷ 30) while this does vary between individuals based on their sweat.

Total Body Water (TBW) Calculator Fitness Volt
from fitnessvolt.com

For example, if you weigh 54 kilograms, drink between 1,620 ml (1.6 l) and 2,160 ml (2.1 l) of water each day. drink 30 to 40 ml of water for every kilogram of body weight. body weight (in pounds) ‌ ÷ ‌ 2 = minimum ounces of water you should drink per day.

Total Body Water (TBW) Calculator Fitness Volt

Water Intake Per Day Weight Water needed [oz] = body weight [lbs] + (12 × time exercising [min] ÷ 30) while this does vary between individuals based on their sweat. drink 30 to 40 ml of water for every kilogram of body weight. If you're looking for a quick conversion, 8 ounces of. body weight (in pounds) ‌ ÷ ‌ 2 = minimum ounces of water you should drink per day.